5 Ways To Supercharge Your Immune System Pronto!
5 WAYS TO SUPERCHARGE YOUR IMMUNE SYSTEM PRONTO!
When it comes to ramping up a strong immune system for a healthy body and mind, Homeopath specialist Maria Adam is the perfect person to unpack top lifestyle tweaks to improve immunity and help you feel your best.
1. STRIKE A BALANCE
With our immune system being everywhere - under our skin, in our lymph glands, bone marrow, and even our gut, there are many reasons why our immune systems can get weakened. Thousands of bacteria and viruses usually live in harmony in our bodies, however, modern environmental assaults like toxins, heavy metals in food, smoke, and pollution all contribute towards producing an imbalance in the body. As our bodies naturally try to retain a state of equilibrium - inflammation creeps in thus lowering our immunities. Low immunity often manifests as Acne, Rosacea, fungal infections, or autoimmune diseases, so it’s important to assist your body to naturally stabilize by feeding it a balanced mix of vitamins, minerals, homeopathy and good healthy food.
2. SMART FOODS
Image by: Nadine Primeau
A sure-fire way to boost and strengthen your immune system is to always make sure you are well hydrated and are eating a healthy balanced diet. Ingesting anti-inflammatory leafy green veggies, almonds, wild caught salmon along with immune-boosting foods or superfood supplements packed with Vitamin’s A, C, and, E, will also help stimulate your own healing mechanism in your body to become stronger, increase your immune responses and reduce your susceptibilities to illness.
3. LEVEL OUT YOUR GUT MICROBIOME
My gut what, you might ask? The gut microbiome (aka gut flora), is our ecosystem of gut microbes (tiny microorganisms consisting of bacteria, fungi, and viruses) that are unique to each of us. Our gut microbes are responsible for digestion, producing vitamins B & K, and preventing pathogenic microorganisms from invading. Microbes are also responsible for our weight and the type of bacteria that reside inside our gut, which can impact our risk of obesity and other metabolic conditions. Great ways to support a healthy gut biome to boost your immunity is to invest in a good probiotic supplement – these are known to bring down inflammation in the gut; Add fermented foods into your diet (miso, sauerkraut is popular, plus prebiotic fiber-rich foods like asparagus, garlic, whole grains, and bananas will also help your body fight infection. One of the most significant roles of your gut bacteria is an influence on your mental state, as the microbes produce a variety of euro-chemicals that are used to regulate your brain’s physiological and mental state.
Blog post: The Gut: A vital part of our health
4. STRESS LESS
Major stress, shock, or traumatic events like the death of a loved one, a break-up, or a big move to another city can all wreak havoc on your mental state, and your immune system. Published studies have shown that stress triggers inflammation in the body, making it hard to regulate it, which totally undermines the body’s ability to fight off illness. We are also defined through our genetic disposition passed down from generation to generation, so this also shapes how our bodies deal with stress and trauma – so it’s all interconnected. Managing stress levels through simple breathing techniques, getting adequate sleep, exercise, and allowing yourself the time to invest in your well being will all positively impact your mental wellness.
Image by: Fuu J
5. DETOX...AND SWEAT IT ALL OUT
When we detox, it is to make ourselves stronger and healthier, and it strengthens a low immune system. The immune system also involves your lymphatic system which helps drain toxins and waste from your body, which, when it’s functioning well can help better your mood and boost your body’s immune system. Dry body brushing, Jade Rollers and Infrared saunas are all great ways to carry out the lymphatic system efficiency, which is essential for a healthy functioning immune system.
Blog post: The heat effect: 6 key benefits of infrared sauna and why you need one!
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SHOP THE EDIT
Feed your body a balanced mix of vitamins and mineral with BioVitality MultiVitamin for Adults, $40
Pump up the smart superfoods with Terrasoul Superfoods Turmeric Powder, $13
Balance your gut biome with BioVitality Broadspectrum Adults Probiotic (60 capsules) $60
Stress Less and Relax with Organic Pharmacy Detoxifying Seaweed Bath Soak, $73
Detox with Organic Pharmacy’s Dry Body Brush, $14
